Today the theme is: Symptoms of the lumbar spine and osteochondrosis of treatment, which we will analyze in more detail in our article.Most people came to back pain at least once in their lives.Particularly applies to the population after the age of 30, the cause of the occurrence of unpleasant sensations in the lower back.
Osteopathy
The human body has only 5 lumbar vertebrae, they are wide and thick, as they carry the main load.This is their physical characteristic and greater mobility that increases the risk of degenerative changes - osteochondrosis.
The most important factor in the formation of disks is the continuous overload of the department, which increases with a long sedentary, hard work, inappropriate posture and many other factors.All these reasons provoke muscle overvoltage, impaired tissue blood supply, and cause additional loads on ligaments and joints.
The process of destruction of hyaline intervertebral cartilage is based on the loss of moisture.A healthy spine can withstand more than 500 kg weight.In the case of loss of hydrophilic properties, the elasticity is lost, the disc becomes more flat, the distance between the vertebral bodies decreases.
Many factors are distinguished in the development of lumbar osteochondrosis:
- Increase and weightlifting in physical activity.
- Injuries.
- Violation of metabolic processes.
- Hormonal changes.
- Bad habits - irrational nutrition, smoking, misuse of alcohol.
- Violation of asana (scoliosis, kiffosis, Lordosis, stupe).
- Flat legs.
Definition is played an important role in the formation of obesity.This not only causes an increase in pressure on the spinal column, but also leads to metabolic disorders, hormonal shifts.
Symptoms and diagnosis
In therapy, symptoms of osteochondrosis are the base pain.He has a lot of changes - intense and sharp pain, or, contrast, pull and press.Due to unpleasant sensations, a sick person is often given simple things from a chair, from a bed, walking.
Often, the pain appears as a "shift"-for a strange movement, raises severity.With the increase of processes of destruction of pain destruction, cough and sneezing can occur.
By a forced restriction of activity, the spinal flexibility decreases, bending down becomes more difficult, the shoe.
In addition to vertebral symptoms (which are only back), there are many additional vertebrals (spread beyond the lower back).
It can be possible:
- Lyubmoichachei- pain with sciatic nerve (lumbosacral osteochondrosis is the most susceptible to this symptom).
- Neurological disorder in the lower loops - impaired sensitivity, futility when walking, parasis is possible.
More and more doctors come to the conclusion that osteochondrosis does not hurt, all tangible symptoms are complications of osteochondrosis.So they write in the diagnosis: "Against the background of osteochondrosis ..." about 80 percent of pain is caused by muscle inflammation and trigger points are formed which causes myofacial syndrome.
Diagnosis
Intense back pain can occur due to many reasons.Therefore, it is important to establish accurate diagnosis, and osteochondrosis of the spinal spine with various symptoms and treatment is a common concept.For the beginning, it is necessary to take several common tests - bio chemicals, blood, urine.They will help identify inflammatory processes, determine the condition of the body and the level of damage.
As a special study, it is recommended to conduct the radiography of the spine in two estimates - lateral and straight.Explanation of complications requires an MRI for this.
When there is no way to study tomographic, mylography will be determined - an X -ray examination with an adverse case, which is introduced in the spinal subrachinoid space.
Treatment and prevention
Symptoms of osteochondrosis of the spine of wood require immediate measures in the selection of therapy.During the period of acute pain, full bed rest is recommended.To maximize the musculoskeletal system.
Important:During the exception period, only drug treatment, massage, physiotherapy and exercise therapy are indicated for the period of relieving pain.
What medicines will help with osteochondrosis:
- Pain reliever.
- Nonsteroidal anti -inflammatory drugs (NSAIDs).They should be introduced in courses.
- Local deviations and ointments with anti -inflammatory.
- Musorelaxants - to relieve stress in the muscles.
- Assistant Therapy - As an antioxidant, vitamin C, Group B, to improve PP microcriculation, accelerates tissue regeneration.
carefully:NSAID is determined simultaneously with gastotrotectors to reduce the negative effects of drugs on the gastrointestinal tract.
If complications arise as a violation of sensitivity, treatment is prescribed in the hospital.It is possible to use local administration of steroid drugs to relieve inflammation.
After the main treatment, they offer to undergo a course of chondroprotectors restoring the cartilage of the disc.
manual therapy
The manual therapist works on the spine with his hands and sets the vertebrae in place - the patient feels immediate relief.
In 3–5 sessions of the manual therapist, the distance between the vertebrae increases, the loads on them are evenly distributed, the blood circulation and the nutrition of the damaged area improves.The patient is quickly restored and can return to normal life.
After the course of procedures, the manual physician will recommend a set of exercises to strengthen the result.
Physical therapy
Physiotherapeutic treatment relieves cramps and increases blood flow.There are many physiotherapy procedures: electrophoresis, darsanwal, laser therapy, phonophoresis, diarneumic currents, magnetic resonance therapy, amplipulus, ultrasonic therapy, vibration massage.It is amazing to continue physiography at home by budget applications.
- Kuznetsov Applicator.
- Black pepper patch.
- Bank for osteochondrosis.
Massage
Massage is prescribed only during the recovery period after removing acute pain.It relieves voltage, increases blood flow, greatly improves the patient's condition.The use of warming ointments increases the efficiency of massage.If there is no differences, it intensifies its action when going on a bath.
Sahara treatment
Spa tractors show excellent results in the resort rehabilitation period.Hydrogen sulfide, radon, bathing with bromine relax and contribute to restoration.If there is any financial opportunity, it is better to treat in special resorts.
Surgical surgery
It is used only in cases of serious complications, when the rest of the methods did not help: if it is not possible to relieve pain for more than 4 months or there are signs of severe compression of nerve roots.A destroyed disc is usually removed (discocomy).If possible, they try to operate soft modern interventions - microsurgical and endoscopic;The period of rehabilitation after them is 3-5 times less than a traditional operation.
During the period of "fall", special exercises to pull and remove trigger points are well covered with the results of osteochondrosis.They weaken muscle cramps and support muscle corsets in tone.It is important to perform complexly complex performance to avoid sudden movements.
Medical gymnastics at home
LFK can also be done at home, which has previously conducted several classes with a instructor (to fix the correct execution and not harm itself).
Physical education is the main method of treatment and prevention of osteochondrosis of the spine of wood.The exercise strengthens the rear muscles, contributes to the correct location of the veins, increasing the space between the vertebrae and full blood supply to the tissues.
ImportantTherapeutic gymnastics cannot be done with acute pain.
The purpose of the practice is to increase the spine dynamics of the lumbar.It is better to start with a small load and a small dimension of movements.After removing the acute position, while lying in the bed, you can bend your legs with lifting your head together.As it improves, the load increases with caution.
Simple exercises are useful:
- Standing, hand on the belt, to make tilt;
- Standing, hand on the belt, rotation of the pelvis;
- "Cat": In the posture in the knee-coal, bend, bend backwards, rotate with a basin;
- "Scissors" and "bicycle" lying on the back;
- "Puppies with ropes": stand up, bend the body, hang the hands comfortably behind the bend of the core;
- Lay back on the floor, the feet are bent on the knees, turning right and left.
Also, do not forget about regular strength practice to strengthen muscle corsets (squat, push -ups, bars), these two areas of exercise have not been divided, no matter what they say.
If the lifestyle is passive and the profession needs to sit or stand all day, the practice should be done 3-5 times a day.It is useful to develop the habit of practicing every time a suitable minute is: in the lift, while the kettle works or microwaves.
Regular medical gymnastics gives a persistent therapeutic and preventive effect;But even classes ranging from case to case reduce expressions of exacerbation.
Folk remedies provide good preventive aid during the absence of exacerbation.You can drink mint and lemon balm decoction - a soothing and muscle relaxation effect, which contains a large number of vitamins and antioxidants.
Prevention
Learn to listen to the signs of the body carefully, rest on time and reduce the load.
- Follow the posture, especially when you have to sit for a long time.Select furniture in height so that the back is necessarily supported.
- Avoid long static loads (sit, stand up, posture in a bent state), take a break every hour - to conduct short physical education or simply walk.
- Attach in charging, go to the pool for the formation of a muscle corset, stretching.
- With flat legs, choose the right shoes and special supervisors.
- Fix extra weight.
- Try to lead a healthy lifestyle.
- Use an orthopedic mattress and a pillow.
- Dress the weather, do not hypothermia, use woolen belt or corset if necessary.
- Walk more: For example, exit at two stops before transport.
- Refuse a bag in the side of a bag.
- In hard work, use a corset.
- Take seriousness easily without jerking and sharp turns (you can get back injury).
ImportantLearn to raise the severity correctly: You cannot bend so that the lumbar becomes "liver" in the area.When you lift something heavy, you need to turn your feet, not your back: sit, take the item and get up with your back.
With age, the development of osteochondrosis of the lumbar spine is unavoidable, symptoms can be prevented, treated, can be very simple, yourself do not reduce the quality of life with careful attitude.
Take care of yourself and your spine!