Treatment of arthrosis of the knee joint at home helps reduce the condition of the victim.Mainly a disease is common among the older generation of people.The disease is characterized by a violation of metabolism in the cartilage, its thin.This disease lies in such acute manifestations such as pain and range during movements.With the neglect of the disease, irreversible changes occur, and their results are united and distorting the organs.
Knee -arthrosis
As many diseases of the musculoskeletal system, the most common manifestation is pain.The expressions will also be as follows:
- Swelling;
- Crunch;
- inflammation;
- Reducing mobility in the joint.
Dependence is seen between the severity of the disease and the expression of symptoms.There are three degrees:
- On I degree, there are non -adornment pain, external signs of changes are not observed in the joint.It is possible to identify when conducting the X -rai study, on which it is worth noting to reduce the distance between the joints.
- II manifests as hardness during degree movements, crunch in joints.The X -Ray picture reflects the formation of bone development in the joint cavity, which distorts cartilage.The joint difference is significantly reduced.
- In the final (III) degree in patients, joint deformation is observed.Motor activity is minimal due to severe pain.The absence of a difference between bones in the paintings appears.
In Phase III, surgery is often determined, which helps reproduce the functions of artificial tissues as much as possible, for example, through prosthetics.
Arthrosis treatment
The treatment of arthrosis contains a set of measures aimed at playing cartilage tissue and relieving acute pain.Arthrosis is a frequent progressive pathology that is contained in the body for years, so treatment lasts for several days, but long.Often, to slow down the progression of the disease, the patient must change his lifestyle and acquire new habits associated with:
- With proper nutrition;
- To set a set of practice;
- Use of folk medicine.
Treatment at home may be associated with the composition of measures where there is a drug prescription.It can be used to prevent exacerbations in the patient's condition.Measures used in domestic conditions with arthrosis of the knee joint should be discussed with the attending physician so that it is possible to adjust them and choose the complex based on individual characteristics.
Arthrosis of the knee joint and its treatment at home should be started using a diet.It is necessary to include the material in the diet:
- Calcium;
- Vitamin E;
- B vitamin b.
Calcium is present in acidic dairy products.Vitamins in grain crops, such as wheat and grains.The patient should saturate food with minimal heat treatment and vegetables with fruits.Reduce salt and exclude alcohol.It is recommended to eat meat in the least amount.
Important!It will be very useful for using jerk and gelatin, which are representatives of natural hondoproteters who help restore the cartilage.
Arthrosis of knee joints with drugs
How to treat knee arthrosis at home using drugs?This question is not a cause of difficulties with answers and it is quite simple.Today there are many medicines that help old people without leaving their homes to reduce their pain.Knee joint, spectrum of ointments and gels used externally for the treatment of wider.Everyone will be able to choose what is acceptable, keeping in mind the price and quality.
Such drugs are effective for treating and helping knee joints at home:
- Stop swelling;
- Remove inflammation;
- Reducing pain;
- There is a warming effect.
They can be used for a long time.The advantage of using drugs externally is expressed in the boundaries of blood flow to the blood, which reduces the effect on other organs.
fact!As a rule, drugs with the same name that the arrivals cannot be used can be used outside, as an ointment or gel.
Arthrosis of knee joints with folk remedies
It is common to remove symptoms and treatment of arthrosis with the help of people's knowledge.People from generation to generation crossed the compositions of passive and used them before rapid growth of the drug.
Traditional medicine means have limited number of side effects, such as intolerance to personal material and allergic reactions.But their effectiveness is noticeable:
- Penalty of toxins;
- Improve blood circulation;
- Metabolic improvement;
- Get rid of agony;
- Relief from inflammation.
It is an incomplete list of useful properties that is seen in the treatment of arthrosis of the knee joint when using non -spilling therapy.
The use of dishes from ancestors enables people with gastrointestinal tracts and heart problems to relieve pain without resorting to drugs that are contraindicated for them.
fact!The use of folk creations and their preparation is cheaper than the use of medicines with equal medicinal effects.
Treatment of such methods involves prolonged use of traditional medicine drugs.If the patient throws treatment after some applications, there may be no effect.
When considering traditional medicine, groups of applied money are allocated:
- Decoction;
- Infection;
- Compression;
- Ointment;
- Nonsense;
- Baths.
The chopped onion decoction is one of the cheapest decoction.Two small onions are crushed per liter of water, and when the water starts boiling.It all boils for 20 minutes, then cools.Did not accept more than 3 times a day.
Compressed with boiled porridge are also simple to prepare and are available to all.Such a compressed is applied to an inflamed knee.
Malt will help to relieve bath pain with decoction and grass.They are used once every two days.
Gelatin tincture, which is taken in the morning, is easily prepared.Before going to bed, the gelatin bag dissolves in boiled water, about 1/2 cup.After sleep, it is diluted with a similar amount of warm water and added a teaspoon of honey.Drink the prepared infusion 25-30 minutes before meals.The use of such infusion is limited to one and a half weeks.After the same period of time, you can repeat the course.
Rubbing with turpentine will help heat the affected knee.Before going to bed, it should be wrapped and wrapped in a warm cloth or dupatta.
The grass can be added to the salad, according to IT, reviews, gives a positive effect in the treatment of arthrosis of the knee joint of the house.
Figures!There are lots of dishes to make money and can be used throughout the period of traditional medicine.
Exercise at home
Arthrosis of the knee joint can be cured at home and keeping in mind the individual characteristics of the patient, using specially selected exercises by an expert.
The correctly selected complex will not only help maintain the functionality of the joints, but will also improve the normal condition of the patient.
Starting exercising gymnastics, it is necessary to follow simple rules:
- If the painful sensations appear, the classrooms should be postponed when exercising.
- Before performing the main campus of practice, muscle groups must be heated.For example, massage in the knee.
- Do not move suddenly.They should be smooth and measured.
For the correct performance of exercise, it is recommended to enter the exercise therapy group, where the patient will be taught how to do it or that exercise.
An example of massage to heat the muscles:
- On the knees and around them, the light is patted.This will accelerate regional blood circulation, therefore, the flow of useful substances for the joint.
- Stroke the knees of the back of the palm in one circle in one and a circle.It will heat tendons, ligaments clothes.
There are many formed sets of practice.
An example of practice that can be done several times during the day:
- Exercise "Shali-Boltai."The patient sits on a hard plane, the legs are located so that they do not touch the floor.The patient then swings forward and back with his feet for 10 minutes.
- In seating position, the legs are on a solid surface, the legs are in contact as much as possible.The pile area is then lifted as much as possible from the aircraft, while the toe is not away from it.Returns to their original kingdom after legs.If you are difficult to exercise at a bar with two legs, you can do it alternately.
- To sit on a chair, the patient rests on the heel, and the anterior part of the leg forms platforms on the surface.
- If you do not have any pain when you support your knees, you can relax with your hands and knees, along with the surface of the carpet.
Apart from this, useful hiking, swimming, cycling will have to be done.
for reference!Use of mud compresses, special fixers can be included in the treatment plan for joint osteoarthrosis of the knee.
Treatment and prevention forecasts
It will be completely relieved of arthrosis if the signs of the disease are found in I-II stages.When the deformed process is observed in the joint, and the patient feels constant pain, motor activity is minimized, then prosthetics will help restore maximum functions.But there will be no complete recovery.
Those who begin to treat knee joints with affected arthrosis on their own should not expect a successful conflict with the disease.Without an accurate diagnosis, another disease can be treated, not doubt that there is arthrosis.It is filled with serious consequences.
From positive aspects of the treatment of arthrosis of the knee at home, it is worth highlighting the moral support of relatives.A good mood and psychologically healthy background contributes to a successful conflict of the disease.
The following measures are used to prevent arthrosis:
- Medium load on knee joints;
- Morning exercise exercise;
- Walking in the pool at least 2 times a week;
- Exclusion of overweight problems;
- With injuries of knee treatment until complete recovery;
- Walking in fresh air;
- Diet balance.
Prevention will help, if you cannot avoid the disease, pursue its development as far as possible in the future.Arthrosis is a disease that requires timely treatment, timely treatment.